Your wedding day should be perfect. It may take some time to get that perfect smile, just like everything else on your big day. Experts recommend that you start your beauty routine six months prior to the big day.

Here is a complete checklist for pre-wedding beauty.

* Lips: Get soft, kissable lips by brushing away flakes of dry skin with an infant toothbrush soaked in baking soda and water. Apply healing cream and your lips will be ready in no time. “kiss the bride”Kiss.

* Teeth: A cosmetic dentist can often correct an imperfect smile with veneers. If spending hours grinding your teeth sounds painful and a detriment to all of the joyous planning, Lumineers (www.lumineers.comThe ) can be used by thousands of dentists across the country and are painless. They can be applied in as little as two appointments.

Lumineers, unlike other veneers, are so strong that they don’t need to be removed from sensitive teeth. The procedure can be reversed and is painless.

* Makeup: Women with warm skin tones look best in makeup with pink, coral, peach, amber, brown and red with yellow undertones. Choose pink, berry or mauve if you have cool skin tones.

* Skin: Make your face glow with a good cleansing program. A cleanser suitable for your skin type should be used in the morning. Use makeup remover and cleanser at bedtime, and use a daily moisturizer. Once a week, use a gentle facial scrub.

* Hair: If you’re planning to change your hairstyle or color, experiment several months before the wedding so you have time to correct any mistakes.

* Nails: If you’re a nail-biter, get weekly manicures to keep your nails healthy. You should plan your last manicure at least two days in advance of the big day. A French manicure is a great choice. It looks amazing and the chips aren’t as noticeable. You will have gorgeous hands for the rehearsal dinner or any other events.

Don’t forget, practice makes perfect. To ensure that you don’t have any surprises the day of your ceremony, schedule a trial run with your hairdresser or makeup artist several days in advance.

Pregnancy can be very exciting. There are so many things to do and so many appointments. Expectant mothers worry so much for their unborn baby that they neglect to take proper care of themselves.

Experts say that prenatal vitamins are vital for both mom and baby.

“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD FACOG is an obstetrician from Los Angeles.

Prenatal vitamins include DHA, an Omega-3 fat acid, and Folic acid. Prenatal vitamins are important ingredients that help moms to be soon have a healthy diet. They can also aid baby’s brain, eyes and central nervous system development.

It is important to understand that not all vitamins work in the exact same way. There are many other options. Vertical Pharmaceuticals LLC is the inventor of the prenatal vitamin that contains egg-based DHA. OB Complete Gold. OB Complete gold contains OmEGGa DHA. This DHA is naturally found in the eyes and brain. OmEGGa DHA can be easily absorbed and absorbed into the body. It is distributed in easier, more efficient steps.

OB Complete Gold is available in a small softgel. It can be taken only once daily. This complete formula is rich in highly soluble vitamins and minerals. It contains no sugar, lactose or gluten.

The supplement vitamin can be stored in a small, convenient container. This supplement vitamin is convenient for busy moms. It provides useful information and discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider to give it a try.

This page contains additional information regarding safety and product details. www.obcompletegold.com.