What is the cheapest and easiest way to entertain? Brunch! Brunch is a great way to feed hungry guests, whether you’re hosting a small get-together with friends or family.

Brunch is a combination of lunch and breakfast. It offers a variety of menu options to please your guests. Eggs are a classic food that is high in protein and great value.

You have many options for satisfying brunch entrees. Quiches are a great choice if you prefer to use pre-made pastry doughs. You can make one quiche per six people. This means that you can bake two to three quiches at a time. Or, you can have them all in one oven. Omelets can be enjoyed by people with different tastes. You or another family member can serve as the omelet chef. Diners can choose their favorite foods to fill the omelets, from an assortment that you have provided.

Another option is a satisfying, simple strata casserole. It’s possible to make it ahead and freeze or refrigerate the casserole overnight. You can adjust the cooking time to make a chilled casserole or a thawed one. You can serve a few stratas with ham, eggs, and asparagus. Or you can flavor the strata with food that your guests like or foods you have in stock.

Whatever dish you choose to make, eggs will provide the natural nutrition you need at a cost that won’t break your bank account. Because almost everyone loves eggs, your guests will love it. You can find easy recipes for quiche, omelet, and strata as well as how to videos. www.IncredibleEgg.org.

Ham and Asparagus Strata

6 servings

Cooking spray

12-16 slices (1/4-inch thick).

French or Italian bread

(approximately 4 oz.

1 cup (4 oz.) 1 cup (4 oz.)

Italian-blend cheese

1 cup (4 oz.) 1 cup (4 oz.

Lean cooked ham

8 oz. Fresh asparagus spears

Cut into 1-inch pieces

(approximately 2 cups).

6 eggs

1 cup skim milk or low-fat milk

2 tablespoons lemon juice

1/4 teaspoon garlic powder

Spray 8x8x2-inch baking dish with oil. Layer half of the bread in the bottom of your dish. Sprinkle with 1/2 cup cheese, 1/2 cups ham, 1 cup asparagus. Layer the rest of the bread over it, either flattening slices or in a shingled fashion. Sprinkle with the remaining cheese, ham, asparagus. Mix eggs, milk and lemon juice in a medium bowl. Spread evenly on top of layers. Cover with plastic wrap

Microwave on high power for 5 min. Rotate dish 1/4 turn. Microwave at half power. Continue rotating the dish 1/4 turn every 3 to 5 minutes, until the thermometer in the center registers 160 degrees F. The knife should come out clean after 10 to 12 minutes.

It can be thrilling to become pregnant. There are so many things to do and so many appointments. Expectant mothers worry so much for their unborn baby that they forget to take good care of themselves.

Experts say that prenatal vitamins are vital for both mom and baby.

“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD, FACOG, is an obstetrician based in Los Angeles.

Prenatal vitamins include DHA, an Omega-3 fat acid, and Folic acid. Prenatal vitamins are important ingredients that help moms to be soon have a healthy diet. They can also aid baby’s brain, eyes and central nervous system development.

It is important to understand that not all vitamins work the exact same. There are alternatives. Vertical Pharmaceuticals LLC is responsible for the creation of the only prenatal vitamin with egg based DHA. OB Complete Gold. OB Complete gold contains OmEGGa DHA. This DHA is naturally found in the eyes and brain. OmEGGa DHA has a simple absorption and is easily absorbed by the body. It is easily absorbed and absorbed in smaller, more efficient steps.

OB Complete gold comes in a softgel that can be taken one time daily. This complete formula is rich in highly soluble vitamins and minerals. It does not contain sugar, lactose, or gluten.

The supplement vitamin can be stored in a small, convenient container. It is designed to help busy moms keep track of their daily doses, provide helpful information and offer discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider for a free trial.

For additional information about safety and product details, please visit this page www.obcompletegold.com.