()– If you are looking for new exercise options for 2021, this is the place to look. Silver&Fit®program expands its free, public Facebook Live YouTubeSenior exercise classes are available from four classes a days to nine on Saturdays. There are a total 56 classes per week. These classes are half an hour long and include cardio, strength/bodyweight and yoga. Additional daily free workouts include an international location as well as a’my favorite’ option. The new list of free classes will be available Monday, January 4, from 8 a.m. – 4 p.m. Classes can also be replayed on Facebook and YouTube for up to two weeks.

“So many people have lost access to their gyms, and this is especially hard for older adults who look forward to their structured classes and social interactions,”Jaynie Bjornaraa PhD., MPH., PT. and AVP of Digital Fitness Solutions at the Silver&FitProgram. “Our new, expanded fitness class schedule offers more classes, more variety of exercise options, and world-renowned instructors who have exceptional experience developing classes tailored to older adults.”

The Silver&FitA list of elite instructors includes Master Trainers such as June Kahn and celebrity trainers such as Andrea Marcum. Fitness program founders such Aileen Sheron and entrepreneurs and authors, Adita Lang, are also included. In total, Silver&FitMore than 20 senior fitness professionals are invited to the free online, public workout.

Since launching its first free public classes on Facebook and YouTube in March, in response to the pandemic, Silver&Fit’s senior exercise classes have been viewed more than 1.5 million times, and the program has gained over 20,000 social media followers.

“The thousands of people taking our classes have told us how much they appreciate the variety of classes, the expertise and warmth of our instructors, and the online community that connects them to other like-minded individuals and helps them overcome social isolation,”Dr. Bjornaraa was also added. “The new schedule is arranged to encourage people to try various types of workouts for different fitness benefits. For example, on a Saturday, someone finishing the 8 a.m. advanced cardio class may want to follow that with intermediate yoga at 9 a.m. Workouts that focus on different components of fitness offer better overall physical health improvement opportunities.”

“These classes are my lifeline,” said Silver&Fit Facebook follower Rose L. “I have lost 20 pounds since August. I do two classes every day. I am surprised how much energy I have after my workout!”

“The workouts have boosted my balance and strength,” said Silver&Fit class participant Bonnie P. “I am so thankful…!”

Anyone can participate in the free workout classes by following Silver&Fit on Facebook at www.facebook.com/SilverandFitOr visit YouTube www.youtube.com/silverandfit. You can replay class videos anytime after they have been premiered by visiting the Videos tab on Facebook and the Home page on YouTube.

For more information about the Silver&Fit program’s Medicare Advantage options, visit www.SilverandFit.com.