()– Are you concerned about your blood pressure? According to the American Heart Association, approximately half of American adults have hypertension (hypertension), however the majority (75%) don’t have it under control.

It is vital to maintain a healthy blood pressure, especially in the current COVID-19 pandemic.

According to the American Heart Association, high blood pressure is still the most common cause of stroke and heart attack. It also contributes to poor outcomes for people who have COVID-19. High blood pressure, which is easily controlled, is a major risk factor for maintaining good heart health.

“Lowering your blood pressure is one of the most important things you can do to reduce your risk of dying from a heart attack or stroke,”Willie Lawrence M.D., chief cardiology, Research Medical Center, American Heart Association volunteer expert.

High blood pressure? Talk to your healthcare provider about how you can manage it. Small changes can make a huge difference.

Know your numbers. Regularly check your blood pressure with a valid monitor. A value of 120/80mm Hg is recommended (described as “120 over 80″A blood pressure reading of 130/80 (or lower) is considered normal. A reading higher than 130/80 is high and can lead to heart attack or stroke. The blood pressure readings are listed in millimeters (mm Hg), and include the systolic and diastolic numbers.

– Take your medication. You should follow the instructions of your doctor when you are prescribed medication to control your high blood pressure. If you have any questions, talk to your doctor. You should inform your doctor if you take any other medications, as they can interfere with prescription drugs performing their job. The American Heart Association warns that some over-the-counter pain relief medications, such as naproxen and ibuprofen, can cause high blood pressure. Ask your doctor about other pain relief options.

Live well. Healthy blood pressure can be promoted by maintaining a healthy weight and getting regular exercise. Keep your sodium intake to below 1,500mg per day. Limit your alcohol intake to one or two drinks per day for men and women. If you don’t drink, don’t start. No smoking.

Get moving. Regular physical activity of at least 150 minutes per semaine, including moderate and vigorous aerobic exercise, is a great way to improve your overall health and blood pressure.

Visit heart.org/bptoolsFind the most recent information on managing high blood pressure and heart health.

TYLENOL proudly supports the American Heart Association’s efforts in improving healthy choices for people with high blood pressure.