Boomer generation members age faster and are more likely to be in the healthcare system. This can lead to high costs. Many future health issues and associated expenses can be avoided by making small changes now. Blue Shield of California, an insurance company that provides high-quality healthcare coverage at an affordable price, has these tips to help you maintain your health and vitality long into your golden years.

Keep active. Aiming to get 30 minutes of exercise three times a week can help lower blood pressure, keep you healthy, prevent bone loss, and maintain your cardiovascular and muscular health. You can keep active while still having fun by gardening, golfing, and dancing.

Participate. Both mental and physical health are important. Being involved in your local community through volunteer work or friends will help you reach mental and emotional balance.

Eat well. It is never too late for healthy habits to be adopted. Your risk of developing diabetes, heart disease, kidney disease, or other costly conditions will be reduced if you eat whole grains, fruits, vegetables and legumes.

Talk to your doctor before you start feeling sick. Frequent visits to the doctor can catch potential health problems before they turn into chronic disease. Important exams include vision, dermatology and dental. According to Medline Plus – U.S. National Library of Medicine skin cancer is the most prevalent form of cancer in America. People over 50 are more at risk. Talk to your doctor about an ongoing check-up.

– Stop smoking. Smoking can increase your risk of developing cancer, cardiovascular disease, and respiratory diseases. It’s never too late for you to quit smoking. According to studies, your body can begin recovering in as little as 15 minutes. www.cancer.org.

Be aware of prescriptions. On average, an older person takes four prescription drugs and two over-the-counter medicines at once. If two or more drugs are combined in the body, they can interact and cause uncomfortable side effects or even death. Make sure to ask your doctor or pharmacist for a check on possible drug interactions. You can also switch to generic drugs to reduce your prescription by up to 30 percent.

Blue Shield Online offers more tips and resources on healthy living. www.blueshieldca.com/seniorhealth.