With vacation season here, many people begin to plan road trips and vacations to see family and friends. It is a great feeling to finally be able check into your hotel room and have a relaxing conversation over dinner or to go sight-seeing together with loved ones. Let’s face it, not all vacations include sandals, sun, or sunny beaches.

Sometimes we face changes in time zones or new food options, as well as not enough fluids, during a travel. This can sometimes lead to serious health problems for some people. constipation. Joel Widzer (Psy.D.), best-selling author and international expert in travel, agrees. “Even once travelers arrive safely at their destination, they often don’t anticipate the possible effects of different cuisines and local foods. I always suggest they bring along a laxative to be on the safe side.”

To avoid constipation, you should stay hydrated, eat healthy meals, and never ignore your urge to have a stool. These are great tips for traveling and good home practices. Senokot tablets are an option if you experience constipation. Senokot products have been recommended by pharmacists and physicians for over 55 years. It contains a natural vegetable lactative ingredient that gives you gentle relief from occasional constipation. Senokot TOGO tablets come in a compact and easy-to-carry package of four tablets. Before you use Senokot TO GO tablets, please ensure that you read the complete product label.

Go to for more information www.senokot.com.