“I’m going to get in shape this year by exercising more and eating healthier.”
These words may have been spoken by you in the first months of a new calendar year. The Huffington Post reports that about 100 million Americans set resolutions each year, but only 45 per cent actually follow through.
Setting healthy goals can help you improve your health and reduce your risk of diseases like stroke, heart disease, diabetes, obesity, etc. These tips will help you reach your goals.
Tip #1: Focus on smaller goals every month, rather than one big goal.
It takes a year to achieve a goal. However, it is also long to let go of a goal. Instead of setting a New Years resolution that will last a whole year, try breaking it down into smaller goals, such as monthly goals.
Tip 2: Get along with your friends.
It’s easier to keep your resolutions when you have a friend to help. You’ll be more likely to stick with your resolutions if you both depend on one another. You can partner up with a family member or friend who has the same goals, and then work together to achieve them.
Tip 3: Give yourself a break.
Don’t make it too difficult to reach your goal to make it more likely to fail. Be realistic. Your goal should be to eat healthierDon’t make every food you love a forbidden food. It’s better to eat in moderation than you might think.
Tip #4 – Have a support group.
People around you will pressure you into failing and make it more likely that you fail. Your family members and friends should support your resolutions. They won’t try to steer your steps in the wrong direction.
Setting new goals is a great way for you to achieve your long-term health.www.lifelonghealth.comLower your chance of getting sick. You can make healthy choices any day of the calendar. If you fail, try again or make new ones. To be a better person, it doesn’t necessarily have to be January.
