Do you want to bring some variety to your grilling season menu? Add some spice to your dinner table. Grilled CatfishFor a quick and easy way to break the burger habit, try Avocado Sauce or Roasted Peppers.
U.S. Farm Raised Catfish are high in protein, low in saturated fat, and a good source for heart-healthy omega-3 fatty oils. The consumption of these types fatty acids may lead to a reduction in blood pressure, reduced risk of certain cancers, inflammatory conditions like rheumatoid arthritis, and even mental decline. This nutritious recipe can be made in less than 15 minutes and is great for busy people.
Grilled Catfish with Avocado Sauce and Roasted Peppers
Four fillets of 7-ounce catfish
Olive oil
Salt and pepper
Avocado Sauce:
1 large avocado. Peel, pit and cut into 1/2-inch cubes
1 teaspoon fresh lemon Juice
1 tablespoon mayonnaise
1/4 teaspoon salt
1/4 teaspoon cayenne
1 hard-boiled egg, peeled, and chopped
1 cup chopped and toasted
pecans (optional)
Mix all ingredients, except the pecans. Reserve for garnish
Roasted peppers
2 red bell peppers
1. Place peppers on a hot grill or on a gas flame on the stove. The peppers should be charred on all sides. Put the peppers in zip-top bags and steam them for 5 minutes.
2. Take peppers out of the bag. Peel skin. Cut into strips. (Roasted peppers can be purchased.
To Serve:
1. Use oil to brush catfish fillets. Season with salt. Turn the grill to high heat and oil the grill surface.
2. 2.Grill fish for approximately 3 minutes per side.
3. Each plate should have one fillet. Spread avocado sauce over fish. Sprinkle with reserved pecans.
You can find more grilled catfish recipes at www.grillcatfish.com www.UScatfish.com.
