If the sun is shining brightly, it may be a top priority to go outside and have some fun. Too much sun can pose a risk, especially for children.
Exposed to the sun for too long can cause skin cancer and other serious health problems. The sun should never be in direct contact with children’s skin. According to the National Children’s Cancer Society (NCCS), childhood is when UV radiation can cause most damage. The damage to the skin of children is immediate and cumulative.
Children who are undergoing chemotherapy or radiation for cancer may experience an increase in sensitivity to the sunlight. Medical researchers have found that adequate skin protection can decrease the risk of developing health problems later in life up to 78%.
Parents who wish to limit the sun exposure of their children’s skin can find these tips from The National Children’s Cancer Society:
– Use sunscreen correctly. A sunscreen with a higher sun protection factor (SPF), 15 or more, is recommended. Use a thick layer of sunscreen — a full palmful should be used to cover your hands and legs. This is recommended 15 minutes before you expose yourself to the sun. You can apply sunscreen again every two hours, or after swimming.
Limit sun exposure during peak sun hours. If possible, keep children indoors between 10 a.m. and 4 p.m.
Wear a hat for your child. Protect your face from the harmful sun rays by wearing a hat. A hat should have a brim of between two and three inches. Shade hats are a great alternative to baseball caps. However, they have fabric that draping down the sides or back.
UV-protective sunglasses are a great way to prevent eye damage. To ensure the glasses block 99 to 100% of the radiation, check the label.
Dress your child in lightweight, long-sleeve shirts, and pants when appropriate. Some clothing companies even offer sun-protective clothing.
Set an example. Your child will follow your lead and practice safety in the sun.
For more information, please visit www.children-cancer.org.
