Winter’s chill can make it difficult to get out of bed each morning. There are still ways to get out of bed in the morning.
Morning can be a time to relax and get ready for the day. These tips can help. jumpstart your day.
* Open up your shades as the sun rises. Even though it can be difficult to get up in the morning, getting up before sunrise is possible. Winter is not an option. When the sun rises above the horizon, it is time to open your curtains so you can enjoy the sunshine. The brain uses light to signal it to wake up, just as darkness encourages it to fall asleep. The sunlight can stop your brain producing melatonin – the sleep hormone.
* Get your heart pumping with some morning exercise. Exercise releases endorphins, mood-enhancing chemicals such as serotonin or dopamine. This will give you energy and reduce anxiety. You’ll also be burning more fat and increasing your immune system through the production of more proteins.
* Run your clothes through the dryer for five minutes before getting dressed. To ensure your clothes are fresh and warm, you can put them in the dryer before you go to the shower. This will help you avoid the winter chill, and it will make you look forward to getting dressed. You can save time by choosing an outfit the night before. Even a simple decision can seem overwhelming before 7 a.m.
* Recharge with a hot bowl of oatmeal. Oatmeal can be an excellent and healthy way to fuel up after a hard workout. Better Oats (www.betteroats.comThis recipe contains whole-grain oats, real fruits, and real chocolate. It also contains flax seeds, which are rich in omega-3, fiber, vitamins A, and E.
For more information, please visit www.betteroats.com.
