Although heart disease, cancer and ailing eyesight are all common ailments associated with old age and are often overlooked, they can have a significant impact on your health.
The American Academy of Orthopaedic Surgeons estimates that around 30% of seniors fall each year. This is a serious threat, as falls are the leading cause for fatal and non-fatal injuries in this age group.
How can you help your loved ones or yourself avoid falling? It is crucial that you start at home. 60% of all falls happen in the home. 25 percent of falls occur on slippery or wet surfaces. This can make the bathroom a potentially dangerous area. However, there are simple ways to protect this space so that you feel safe and confident in your daily routine.
* Let there be light. Low lighting can reduce vision and cause falls. Your bathroom should always be well lit. You can replace light bulbs when they go out, or keep a nightlight in your bathroom to illuminate potential hazards.
* Stay well-grounded. Bathroom rugs may be helpful in reducing the discomfort of cold tile floors, but can also present a safety hazard. Your bathroom rugs should be secured with nonskid backing. This backing should be replaced from time to again.
* Soak in safety. Premier Bathrooms’s walk-in bathtubs can make your bathroom safer. The bathtub’s side has a door that allows easy access to the tub. You can also sit on the elevated seat, which is approximately the same height as a standard chair. The tub will then fill to the top. Call 800-578-2899 for more information or visit www.premier-bathrooms.com.
* Get a handle on things. Handrails can be found near the toilet or shower to help you maintain your balance.
* Be prepared. If you do fall, it is crucial to be ready. You should keep your bathroom door open and have a cell phone handy so that help can reach you quickly.
