The winter flu and cold are not curable, but Americans shouldn’t give up on their sniffles and suffering.
The best treatment for a cold? Prevent them. These are some ways to avoid getting sick this winter.
Get lots of sleep. While you might be able to relax when you are actually sick, a consistent eight-hour sleep schedule can help your body fight off disease. It is important to sleep well to maintain your immune system. If you do not, it can make you more vulnerable to illness.
– Eat a healthy diet. Although multivitamins can be beneficial, some research suggests that whole fruits and veggies are better for the body. A green smoothie is a great way to start your day if you are not a fan of vegetables. Blend a dark vegetable like spinach with yogurt, berries, and silken tofu. The immune-boosting nutrients will be available without you even having to taste the green vegetables.
Use herbs. Consider using herbs to support your immune system.
System strong. One company, Frankincense & Myrrh, makes a(*) (“Cold and Flu Prevention Rubbing Oil”This helps to support immune function. The homeopathic remedy contains soothing essential oils, including sunflower, cinnamon lemon, rosemary and clove. The oil can be applied to the feet and ankles daily by users who simply rub it in. This promotes relaxation and boosts the immune system.www.frankincensemyrrh.com– Exercise. Regular exercise, which is moderate and frequent, increases immune cell circulation, which makes it easier for cells to quickly locate and destroy foreign bodies. Many runners report fewer colds once they begin running.
However, heavy training actually lowers immunity. Triathlon preparations are not necessary. Walking for 30 minutes three times per week, briskly, can reduce stress, improve cardiovascular and prevent you from getting sick.
