Do you struggle to fall asleep or stay asleep during the night? It is important to be able to fall asleep easily. good night’s sleepThis is well-known. According to the National Sleep Foundation, good sleep is associated with better moods, better health, and better job performance. It’s important that you address the factors that can interfere with a good nights sleep. One of these is light. Your body uses light to wake you up, so a dark room in which is dark and quiet can help you fall asleep and stay asleep.
Children need to get a good night’s rest. According to studies, most children need at least nine hours of sleep every night. Studies also show that children who get sufficient sleep perform better in school and behave better than children who are chronically tired. Further research shows that sleep-deprived children are more susceptible to anxiety and depression as they age, and are more likely than their peers to use drugs and alcohol in adulthood.
The Cellular SlumberShade can be used to improve sleep by keeping light out of a room. Sidetracks attach magnetically to the frame of the SlumberShade for an easy installation. Sidetracks are easily removed once it is time to clean the windows. Sidetracks are able to block light from reaching windows through gaps that standard cellular shades do not allow in. These sidetracks are durable and can be made in many colors to match your window trim. SlumberShades also have a special seal at the top to block any outside light.
Comfortex’s blackout, cellular fabric shades block incoming sunlight and provide insulation around windows to reduce cooling and heating costs. SlumberShades have a R-value of 7.0 when installed over a double paned vinyl window. This is up to two to three times higher than the R-value of similar shades without sidetracks.
SlumberShades don’t have to be used in the bedroom. To reduce screen glare, install them in the media room.
You can find more information on SlumberShades at www.slumbershiftades.com www.comfortex.com.
