We can’t all survive winter without being infected with at least one virus, infection, or zealous group of cold germs. The expression “”winter wellness“Sometimes, ” seems like an exaggeration.
People are more vulnerable to germs when they live in closed-air systems. Because of winter’s love for dry, cold air germs will be more likely to remain airborne. To strengthen our defenses, we need to add layers of immune support just like layers of scarves and hats.
Many families consider the flu vaccine a viable option. However, don’t take chances. Smart dietary choices can also help to strengthen your immune system.
The following tips will help you keep your family safe during the flu season.
Always have vitamins, minerals, or supplements with you.
Vitamin C, zinc, fish oil, and echinacea have all been shown to increase immunity. Rexall is a trusted flu medicine that works. Rexall products are trusted to help families keep healthy in flu season for more than 100 years.
Rexall products can be purchased at over 10,000 Dollar General locations making them accessible to all families. Learn more at www.dollargeneral.com.
Stock kitchen with immune-system boosters
It is important to eat a healthy diet. However, you must be clear on what you are looking for. Green tea can fight viruses especially when combined with antiinflammatories such as ginger. Orange juice is a good source of vitamin C. Get your daily dose. For healthy fats, add cashews. Other edible flu-fighters are mushrooms, sweet potatoes and garlic.
Common sense reigns supreme.
Cold weather makes it twice as important to follow common sense hygiene guidelines. Make sure to pay attention to the basics, such as covering your mouth if you are sneezing/coughing and thoroughly washing your hands. Your immune system will take longer to respond the more worn-out and tired you are. Get plenty of sleep, and drink lots water.
