These are new normals. This can be overwhelming as we try to change our mindsets and schedules. With the demands of working remotely, caring for the kids, maintaining sanity and keeping up with the news it can be difficult to prioritize our physical and mental well-being. Here are some tips for staying active in these unpredictable and unexpected times.
Make a plan
If you incorporate healthy habits into your daily routine, it’s easier to stick to them. Look at your weekly schedule to see if there are any opportunities for you to fit in a workout. To keep you accountable, set a reminder on your smartphone or add the workout to your schedule.
You might consider ordering meals from a delivery company
Even if you are unable to get the groceries you need, it can be hard for you to make healthy meals every day. Healthy food delivered right to your home can ease the stress of cooking. Having healthy options will also help you avoid overeating or reaching for unhealthy food. South Beach Diet is a great option for healthy snacks and meals that are balanced in nutrition.
Take breaks from the office
Although it is tempting to just sit there all day when you work from home, don’t do that. Move around once an hour to keep your blood flowing. This will allow you to remain sharp and healthy in social isolation. Take a phone call and stand up. Each hour, try to get up and move around the house.
Stream, stream.
Many instructors and fitness brands are now using Instagram live to host virtual classes, even though gyms and studios are closed at the moment. Check out the websites or social media accounts of any local instructors or studios to see if there are any classes being offered online. Many fitness brands offer extended free trials that allow you to access their workout videos.
Run or go for a walk
We all need to limit our trips outside to the gas station, grocery store, and other places we may come into contact with others. However, if you’re able to safely run/walk while still keeping your distance from your neighbours, those are great ways for staying active, clearing your head, and getting some fresh, clean air.
“It’s so important to find those moments of joy outdoors while we’re all social distancing,”Jessie James Decker, mother to three and South Beach Diet brand ambassador, says “Whatever that means for you – whether it’s a stroll around the neighborhood with the kids or a long run to clear your head – you’ll feel so much better if you make the time for it.”
Keep your mind alert
To stay healthy and strong, our minds require stimulation. Board games and puzzles can be a great way to keep your mind sharp and spend quality time with family members or friends.
Check out these tips to keep you healthy and active even when social distancing is a problem. https://palm.southbeachdiet.com.
