If moms want their children to live a healthy life, seafood is the smart choice. Smart, experts agree that seafood plays a vital role in healthy brain development. “brain food.”
Fish is the best natural source for omega-3’s. These fats are essential for the development of brain connections that support memory, judgement, and other vital brain activities. Studies show that seafood and fish, particularly those rich in omega-3’s can help promote heart health and lower the risk of chronic diseases later on in life.
Mom’s Tacklebox
Mothers are looking for something healthier than chicken nuggets or hot dogs, and seafood can be a great option. They can feel confident about providing healthy meals for their children, including omega-3’s.
Julie Upton, registered dietitian, urges mothers to start introducing seafood to their children at an early age. “The earlier they start eating it, the more apt they are to like it, and the sooner they’ll benefit from all the important nutrients seafood provides,”Julie. These are her top tips for moms who want healthy meals:
– Children love to dip fish sticks and fish tenders. They’re a great way of introducing seafood to children. You can try different dips, such as applesauce or honey to ketchup.
– Friday Fish Fridays: This is a great opportunity to offer different kinds of seafood to your fussy eaters. Gorton’s, for instance, offers Popcorn Shrimp, Potato Crunch Fillets and All-Natural Grilled Files, so there is something for everyone.
– Looking for a recipe to make? For a unique twist on a regular dinner, substitute fish sticks by Fish Stick Enchiladas and Fish Stick and Cheese Grilled Sandwiches. Go to www.gortons.com/recipes.htmFor more delicious kid-friendly recipes, click here
It can be difficult to please everyone at dinnertime. However, the convenience and variety of seafood brands such as Gorton’s make it easy for moms of busy families to prepare a delicious, healthy, home-cooked meal their children will love. Gorton’s e-newsletter can be signed up by busy moms looking to find simple and healthy meal-time options. www.gortons.comTo receive new recipes, healthy eating tips, product coupons and other information directly to their inbox
