According to the U.S. Centers for Disease Control and Prevention (CDC), Latinos in America have a longer average life expectancy than whites who are not Latino.
The paradoxical statistic of the Latinos having lower incomes and less access to health care has been attributed to epidemiologists. “Latino Paradox.”
According to an American Journal of Epidemiology study, low mortality rates can partly be attributed to lower rates of smoking. Latinos are less likely than other people to smoke and tend to smoke less.
Another popular theory suggests that Latino culture is rich in healthy aspects, such the Latin Diet. In “The Hot Latin Diet,”Dr. Manny Alvarez, author, says that Latin cooking often includes healthy ingredients “power”Foods like cilantro, tomatillos and chili peppers.
Capsaicin, found in chili peppers, reduces inflammation. Inflammation can worsen common conditions like arthritis and headaches, and is linked to the development of deadly diseases such as cancer and heart disease.
“For fabulous flavors and good health, we recommend using the Latin American Diet Pyramid. Let traditional foods — the old ways of your grandmother — be your guide to well being,”Sara Baer–Sinnott, President of Oldways (a non-profit organization encouraging healthy eating habits, and the creator of The Latin American Diet Pyramid), said this.
Many new products are available that will make it easier for you to prepare healthy Latin dishes. Chef LaLa, a certified nutritionist and cookbook author, just launched her line of all-natural Mexican sauces.
“Chef LaLa Homemade products are all about easy meal solutions with the healthy natural flavors and ingredients of the traditional Latin Diet,”Chef LaLa.
This recipe gives you a taster of Latin cuisine (and chili peppers) www.cheflala.com:
ORANGE CHIPOTLE LAMB CHOPS
One bottle Chef LaLa Homemade Orange Chipotle Marinade (13.5 oz.)
2-3 pounds lamb rib chops
Marinate lamb chops for at least 20 min in Orange Chipotle marinade. Place chops on a high-heat grill. Reserve any excess marinade. For medium rare, grill chops on high heat for 3 minutes each side. As chops grill, heat the reserved marinade in a small saucepan. Bring to a boil for about 1 minute. Once it has boiled, remove from heat. To serve, spoon the marinade over each chop. Serves 4 to 6.
The pace of life today is rapid. People can check their kids’ soccer scores on the phone, while also sending emails to work with the help of digital technology. Consumers can expect the same conveniences and benefits from all businesses, except their insurance companies, thanks to the internet age. For many people struggling to pay their medical bills, this can seem like a long wait, even though 98 percent of claims for health insurance are processed in 30 days.
Just being insured isn’t enough, especially with nearly two-thirds American households earning less than 2002. It is vital to understand how quickly and efficiently your insurance carrier pays claims. This is important for both financial and medical recovery.
Recent research found that 66% would not be able to adjust to the high financial cost of serious illnesses or injuries. Only 49% of workers have over $1,000 to pay out-of-pocket costs. Additionally, rising healthcare costs have forced employers to take cost-saving measures that are putting employees under greater financial pressure.
* Increasing employees’ health care insurance copayments.
* Increasing employees’ share of premium.
* Implementing high-deductible health plans with health savings accounts.
A lot of people will have to wait for up to a few months before receiving their insurance payments. Many insurance companies are able to offer fast service because they have better technology and an understanding of today’s consumer needs. This is one example. AflacIt is almost rare for insurance companies to offer policies that include claims processing, approval, and payment in a single day.
Fast payment policies are no longer luxury items of the past. It is a necessity in today’s world. It’s vital to have funds readily available for serious illness or injury. Your insurance company should be able to respond quickly.
Aflac’s One Day Pay Promise can be found at aflac.com/onedaypay.
