Women who exercise regularly and eat healthy might be more motivated. But, it is also possible to reduce your risk of developing cancer.
Although breast cancer is caused by genetic factors, which are not controllable, there have been studies that show lifestyle changes can help even high-risk women to prevent it.
These actions can be taken by women to reduce their risk of developing cancer:
– Consume balanced meals. Women can keep a healthy weight with a diverse diet including whole grains, fruits, vegetables, low fat dairy, and protein.
Reduce your intake of dietary fat. Low-fat diets can reduce women’s chances of developing breast cancer, but studies show they improve cardiovascular health. Extra estrogen can also be caused by fat, which can lead to cancer.
– Avoid alcohol. Studies show that breast cancer risk can be as high as 40% if you consume more than two alcoholic drinks per day. Women should avoid drinking alcohol, and save wine for special occasions.
– Exercise. Aim to get at least 30 minutes of cardio exercise per day. This will help boost your overall health. Women should include activities that strengthen bones, such as weight lifting or walking, in their weekly schedules.
These tips will help you improve your quality of life, in addition to reducing your cancer risk.
Stay positive. The difference between success in any endeavor and failure is how you frame your mind. Obstacles can be overcome by focusing on solutions rather than dwelling on them.
– Get involved. You can improve your quality life by giving back to the community through both individual and group activities. In order to fund research into cancer, many corporations and charities have joined forces to sell limited-edition products. Many items, from makeup and designer T-shirts, are sold to raise money. Mercedes-Benz is one example. It has produced 1,000 Signature Edition sedans S550 to raise $1million for organizations working on new treatments, detection, and cures for women’s cancers.
Treat yourself. Treat yourself, whether you’re shopping with friends, going for a walk in the park, or cooking with your family. It will improve your mental attitude, and your overall health.
