You don’t need to struggle to lose weight or become healthier. Alexis Freed can attest to this. Alexis, who weighed 285 pounds at her highest, was in serious health problems. She was pre-diabetic as well as suffering from sleep apnea and diabetes. Her doctor was concerned and her loved ones were concerned. She knew she had to regain control.
This was when she committed to a Nutrisystem weight-loss journey. “It was so convenient and I could take it on the go. It was easy for me to take with me to school and I immediately started seeing results, which gave me the motivation to keep going,”Alexis.
Alexis, now two years later and 140 lbs lighter, shares four simple tips with those who want to lose weight.
Tip 1 – Find a plan that fits your lifestyle
It is important to find a plan that suits your lifestyle. It’s a great way of eating healthy, but it can also be time-consuming to make your own meals. Eating certain foods can make it difficult to maintain a healthy diet. “I started to cut out fast food and junk food, but couldn’t see myself sticking to a strict diet. I would always revert back to unhealthy eating habits.”Freed.
Nutrisystem is a convenient plan that allows you to order delicious and ready-to-eat foods delivered directly to your home. It also gives you the assurance that you are eating healthy portions. You can also eat foods that you love such as pizza and pasta while still losing weight.
Tip 2: Make it easy to exercise
Exercise plays a key role in weight loss. You may be able to slow down on any new exercise or strenuous activity until your body adjusts. “As the weight fell off, I began exercising and started gaining more and more confidence. I was so excited to be able to shop for new clothes and look and feel stylish,”Freed agrees. Take it slow when you start to exercise. Aim for 30 minutes per day.
Tip 3: Be willing to learn new habits
At your ideal weight, it’s not a sprint. It is a commitment to healthy eating and regular exercise. You can develop healthy habits, such as eating healthy food, cooking healthy meals, exercising regularly, and choosing the best nourishing foods.
“Nutrisystem changed the way I approach food altogether. It taught me what portions should look like. It taught me that I didn’t have to completely cut the yummy stuff out to see results,”Freed. “My plate looks totally different with the addition of healthy carbs, fruits and vegetables.”
Tip 4: Develop a sense for routine
A weight loss program can be a great way to establish new routines and build healthy habits. “My best advice to anyone struggling during this time would be to find a sense of routine and order as best you can. If you can fit in a 30-minute walk around your neighborhood after dinner, try doing so. If you can choose healthier grocery options to be delivered, do that instead of takeout. Stay hydrated, drink more water. Just don’t give up on yourself or disregard what your body ultimately needs to stay healthy,”Conclusions
Visit www.amazingTips.com for more inspiring stories and great tips. leaf.nutrisystem.com.
