Citrus is a delicious food that can help you improve your health. Citrus fruits not only taste great, but are full of nutrition.
Grapefruit is one the healthiest citrus fruits. The grapefruit, which is available from October through May every year, is a tangy and juicy fruit that pairs well with many other foods. Grapefruit gets its name because it grows in clusters like grapes. It is well-known for providing a full day’s worth of Vitamin C. However, they also have a lot of Vitamin A and dietary fiber. Grapefruit is very low in calories. Half of a medium-sized grapefruit provides 60 calories.
A good grapefruit is one that is large enough to be a real treat. Grapefruits that are heavier than their size will be more juicy, which will make your grapefruit dish even better. Grapefruit can be stored in cool places in your home for up to two weeks, or in the fridge for up to six weeks.
Grapefruit is a great food when it’s eaten by itself.
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Rio Star Avocado Salad and Rio Star Grapefruit
4 servings
2 Texas Rio Star Grapefruit, cut with juice reserved
2 avocados, halved along the length and pitted
2 teaspoons fresh Tarragon, chopped
1/4 cup fresh lemon juice
2 teaspoons of lemon juice
1/4 cup olive oil
3/4 teaspoon coarse salt
To taste black pepper
Place two tablespoons lemon juice on the flesh of the avocados. Season the grapefruit juice with lemon juice, salt, and tarragon. In a slow and steady stream, whisk in the olive oil. Toss in grapefruit sections. Place each avocado half onto a plate. Place each half of an avocado on a plate. Divide the grapefruit mixture evenly. Serve immediately
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