According to two new studies, you may already be aware that grocery shopping in the produce section at the supermarket can help to avoid common ailments like the common flu. However, eating certain fruits fresh or frozen may play an important role in protecting against serious diseases such as breast and lung cancer.
Scientists from Norway and the United States conducted a recent study that tested 1,130 common foods for antioxidant levels. They used the FRAP Assay – one of the most important tests for antioxidant value currently available. According to the study, blackberries had the highest level of health-related antioxidants. These antioxidants help prevent heart disease and protect against cancer. Blackberry extracts were shown to shrink the lung, breast, and cervical cancers in a second study. Scientists have started further research on the blackberry to determine how potent this compound is against disease.
For those who are looking to improve their lives by eating healthier food, the news will only be more encouragement.
“Everyone should be eating five or more servings of fruits and vegetables every day, and one of those helpings should be berries,”Gary Stoner, a professor at Ohio State University and an expert on cancer prevention and control, said this. “When you put all of the new research together, you realize that berries are one of the most protective foods around.”
Oregon blackberries are grown on family farms in the fertile Willamette Valley. They are nutritional powerhouses and contain many important phytochemicals. These chemicals, which are naturally found in plants, have been shown to slow down aging, increase immunity, and protect against chronic diseases. Tests have also shown that Oregon blackberries freeze well at their nutritional peak and do not lose any of their antioxidant value. Blackberries, fresh and frozen, are an integral part of a healthy diet.
Visit this site for more information www.oregon-berries.com.
