Although women are more likely to be the ones to go through a series of tests, nearly half of infertility issues are directly attributable to men. Low sperm count is the leading cause of infertility. sperm countInfertility specialists consider this a crucial first step. A new survey by SpermCheck Fertility found that only 17% of men get tested for sperm counts. This is the FDA-approved screening test.

Pamela Madsen (founder of The American Fertility Association and fertility advocate), says that while most men don’t get tested, it is not uncommon for them to do little to prepare for conception. She suggests that men can take several steps to increase fertility naturally.

1. Encourage fertility. Vitamins and minerals can be increased through eating fruits, vegetables and whole grains as well as seafood and low-fat proteins. Studies have shown that zinc deficiency can lead to decreased fertility.

2. You can trade happy hour for the power hour. Men can have a hard time conceiving if they drink too much caffeine. Madsen suggests that men limit their intake of caffeine to just one cup per morning, and avoid energy drinks. Keep up a moderate exercise routine. Exercise can help regulate hormones, lower stress levels, and manage weight.

3. Limit exposure. Excessive heat and chemical exposure can all contribute to fertility problems. According to the National Institute of Occupational Safety and Health (NIOSH), continued exposure to pesticides, chemical fertilizers and radiation can reduce sperm counts. Heat exposure can cause fertility problems in the case of laptop computers on the lap as opposed to desks.

4. Take a look at the boys. The SpermCheck survey revealed that 83% of men planning to conceive or trying to conceive believe they are fertile. “Most men make this assumption, but around half actually may have issues,” says Madsen. “Now they can find out in the privacy of their homes in just 10 minutes.”New SpermCheck Fertilitywww.spermcheck.comThis indicator (available online and in stores) shows if the sperm counts are within. “normal”It is more convenient than a doctor’s visit and costs less. “SpermCheck is 98 percent accurate, so it is a great first step in male fertility testing, helping to determine if a more comprehensive evaluation is needed,” adds Madsen.

For more information or tips, please visit www.spermcheck.com.