Orange juice is a friend. You may have lost more than a friend. It’s time for you to get back in touch.

Dietary Guidelines 2010 highlighted an overweight population that is nutrient-challenged. Their downfall is somewhat unclimactic: a dearth of fruits and veggies. However, this reality is alarming.

According to the National Fruit and Vegetable Alliance, 88 percent of children don’t eat enough fruit. Only 8 percent of people eat enough fruit each day to meet their daily goals.

A quick way to increase the amount of fruit in your diet and get the nutrients it contains is to make a quick breakfast. Even a small amount of fruit, oatmeal, and a glass or two of water can make a big difference. orange juiceThis will increase your vitamin and nutritional intake.

According to a Journal of the Academy of Nutrition and Dietetics article, children and adults who eat breakfast have higher levels of key vitamins than those who skip it. Drinking fruit juice 100 percent, such as Tropicana Purity Premium, which is made with 100-percent Florida Oranges, can help Americans meet their daily fruit- and nutrient needs.

OJ is one among the most nutritionally dense juices. This makes it a great source of nutrients like vitamin C and vitamin B6. Orange juice is rich in vitamin C and contains two servings of fruit per day. However, it also supports healthy immunity. Potassium plays a vital role in heart health. The B vitamin folate assists with cell growth, which is especially important to pregnant women.

OJ mixed with breakfast can improve nerve and muscle function, due to high levels of Thiamin. Doesn’t this sound like someone you need in your life!

These facts will help you to overcome your reluctance due to outdated myths about your old BFF.

Myth: 100-percent juice is sweetened with sugar

Fact: FDA-certified 100 percent fruit juice contains no artificial sweeteners and has no added sugars.

Myth: A 100 percent juice does not count for a fruit portion.

Fact: A eight-ounce glass Tropicana Pure Premium orange Juice provides two servings of fruit.

Myth: Juice-drinking children are healthier than those who don’t.

Fact: According to NHANES data, people who drink fruit juice are more likely to eat healthy foods than those who don’t. Additionally, juice drinking is associated with consuming more whole fruits daily.

Visit tropicana.com to learn more about OJ’s health benefits.