Iron deficiencyAccording to the World Health Organization, iron deficiency is the most common nutrition disorder in the world. It affects approximately 7.8 million U.S. women. The most common signs of iron deficiency include fatigue, weakness, headaches, and irritability.

Iron deficiency is more common in women, especially those who are childbearing years, athletes, vegetarians, and seniors. You should have your iron deficiency properly diagnosed by your healthcare practitioner before seeking treatment. Once you are diagnosed, however, there are several ways to reduce or treat your iron deficiency.

You can increase your iron intake by simply making some changes to your diet. Many foods contain high levels of iron, which can help to restore your iron level. These foods include:

* Red meat, fish and poultry

* Egg yolk

* Dark, leafy greens

* Beans, lentils, chick peas and soy beans

* Dried fruit

Additionally, iron-friendly foods should include high levels of vitamin C like orange juice and tomatoes.

Although a balanced diet is a good way to supply iron, it’s not always enough. An iron supplement is often recommended for these situations. Side effects can include nausea or constipation, which can affect up to 47 percent. Sometimes, the side effects can be severe enough to cause them to stop taking iron supplements.

Many people don’t realize that different types of iron may be better for their bodies. A person who is able to tolerate iron supplements well may need a different type of iron than someone who experiences side effects from oral iron therapy. Feosol Complete provides iron for those who have sensitive systems. It minimizes side effects and can be used in conjunction with other supplements like Feosol Complete.www.Feosol.com

Feosol Complete contains two types iron, as iron is an essential building block of red blood cells. Feosol Complete includes both these iron forms for maximum absorption. These iron forms are closest to those found in red and spinach. This allows for fewer stomach-related side effect.

Feosol has three iron supplements to meet your individual iron supplement requirements. To avoid accidental overdose, keep iron supplements out of reach children.