You may not be the only woman experiencing weight gain. PCOS, a more serious condition than obesity, could cause weight gain.
Polycystic Ovary Syndrome or PCOS is a disorder in the hormones of a woman. PCOS is a condition where women suffer from irregular periods or miss their periods due to a deficiency in progesterone. They also have small cysts growing on their ovaries. The symptoms include an increase in acne, weight gain, irregular bleeding, depression, and slow metabolism. This condition is often not diagnosed properly by doctors.
Although PCOS was recognized for the first time in 1845 as a medical condition, there is still no cure. The Vitaline program, a personalized metabolic-rate diet plan to relieve symptoms of PCOS, has been proven to be a safe and effective way to manage your PCOS symptoms. The following tips will help PCOS sufferers get relief.
* Eat a small portion of protein before going to bed. This will help increase your metabolism, and help you lose weight more quickly.
* Gentle exercise on an empty stomach will burn off fat cells. Do not lift weights or do muscle toning. Instead, focus on fat-burning exercise. This is the key to increasing your metabolism rate.
* Whenever possible, ingest hot food and drinks. These foods will keep you fuller for longer periods of time, and help with weight loss. You can avoid hunger pangs by having a hot soup before eating.
* Avoid “root” vegetables. PCOS sufferers can eat leafy, green veggies because they have less sugar and are absorbed faster than root vegetables like carrots and potatoes.
* Avoid problem foods. PCOS sufferers are sensitive to certain carbohydrates, including wheat, pasta, mashed potatoes, and yeast. Because of their high fiber levels and vitamin content, consider healthy alternatives such as rye bread or fruits like pears or kiwi.
For more information on PCOS or the Vitaline diet, please visit www.pcos-vitaline.com.
