As the weather heats up and summer activities become more popular, it is easy for your heart-healthy diet to slip to the bottom of your priority list. Summer meals are easy to prepare with a little planning and creativity. They will be delicious and provide the fuel you need for enjoying the beautiful weather.
These are some ways to keep your summer meals and snacks healthy.
Protein is the key to a lean body
It doesn’t necessarily mean that you have to forgo muscle-building proteins in the summer. You can choose lean meats and poultry as dinner options. Choose lean proteins to make delicious and easy-to-make sandwiches like Simply Delicious sandwich meats. Land O’ Frost. The entire Simply Delicious line meets the American Heart Association nutrition requirements for healthy food.
Get a Fruit Fanatic!
Fresh fruits are abundant in vitamins, minerals, and fiber during summer. They are a great alternative to traditional desserts high in fat and calories. You can wash, slice, or blend any combination of juicy melons, fruits, or other fruits. Grilled items also work well with larger fruits like peaches and pineapple.
Streamline Salads
Salads are great for the summer months, but they can be loaded with calories and fat if you add oily dressing or cheese. Avoid cream-based diet spoilers and choose low-fat dressings. Sprinkle low-fat cheeses such as Swiss, Mozzarella and Parmesan on your salad to reduce sodium and fat.
These guidelines will help you make your summer meals as healthy and delicious as possible. Visit Land O’Frost to find coupons and additional information on Simply Delicious products. www.landofrost.com.
