Many people start the new year with a renewed interest in their overall health. This renewed interest in improving one’s health doesn’t last very long. A recent study found that half of those who make a resolution for the New Year abandon it by January 31st. 90 percent give up by March 31st.
Valerie Waters, celebrity trainer for fitness, says that rather than falling into these sad statistics, people should have a renewed and long-term determination to get fit.
“New Year’s is a great time of year to set priorities and focus on good health for the entire year. The key is getting into a healthy routine,” Waters said.
Waters has these tips to help with sticking to a routine
* Set a goal and deadline. There are few things that will make you more committed than a deadline.
* Know where you are. Measurements and weight are important before you begin a diet. Keep track of your progress by writing them down.
* Know where you’re going. To stay focused and to know when you have reached your goal, set a specific and clear goal that can be measured.
* Eat right. A 1/4 cup serving of California Raisins is a good way to eat healthy. Raisins are rich in potassium and antioxidants that help to reduce oxidation. This helps to lower cholesterol and prevents high blood pressure. For a healthy snack, try this recipe.
California Raisin Trail Mix
8 servings
1/2 cup cacao nibs
1 cup hulled pumpkin seed
or sunflower kernels
1 cup California natural
raisins
1 cup California gold
raisins
1/2 teaspoon salt
1/2 teaspoon chipotle chili
Pepper powder
A large nonstick frying skillet over medium heat. Once the pan is heated, spray it lightly with cooking oil. Toast cacao nibs, stirring continuously for 2 minutes. Mix in the pumpkin seeds and continue toasting for two more minutes, stirring continuously. Stir in the raisins, salt, pepper, and stir. Continue heating for 2 minutes or until the raisins are tender. Each serving yields 2.5 ounces.
Visit for more Valerie Waters tips and healthy recipes www.LoveYourRaisins.com.
