It is called “Greek” in Greece “yiaourti”A thick, creamy yogurt made from strained yogurt. Americans may be more inclined to call Greek yogurt Greek yogurt “delicious”Oder “decadent.”
Greek yogurt tastes only sinful. The centuries-old straining process, which removes the yogurt’s milk sugar and whey, creates a luxurious texture. This method thickens yogurt without the use of gelatin or any other thickeners.
What is the result? It’s a rich yogurt with high levels of protein and low calories. Greek yogurt is twice as protein-rich than unstrained yogurt. It is low in calories, has 120 calories, and can be found in fat-free varieties.
The health benefits of dieting don’t end there. Most yogurts have at least two types of culture, but Oikos Organic, a leading organic yogurt-maker Stonyfield Farm’s Greek yogurt, has three additional probiotic cultures. These cultures help to boost immunity and improve digestive health.
Greek yogurt can be eaten with honey or any other topping. Stonyfield Farm Oikos Organic is available in blueberry, honey and vanilla flavors. Greek yogurt can also be substituted for high-fat ingredients such as mayonnaise or sour cream in many recipes.
Stonyfield Farm offers this recipe for Greek Tzatziki sauce. It’s a refreshing topping that goes well with pitas and can also be used to make a healthy vegetable dip.
Greek Tzatziki Sauce
1 cup Plain Oikos Organic Greek Yogurt
2 cucumbers
2 cloves garlic, crushed
1 tablespoon white wine vinegar
2 tablespoons olive oils
Salt and pepper to taste
Peel, seed, and coarsely grate cucumbers. Drain the cucumbers and mix with vinegar, olive oil and salt. Blend in yogurt. Allow to cool for at least an hour before serving.
For more information about Greek yogurt, or to see more Greek yogurt recipes, please visit www.oikosorganic.com.
