They are versatile, delicious, and nutritious. They are naturally low in fat, high-quality sources of vitamin C, and rich in antioxidants. They are a favorite ingredient in many American dishes, including cereals, salads and sauces. However, they can also be used as toppings or by the handful when it is winter. fresh blueberrySeason is over.

But not so quickly. Things are heating up in Chile, even though the snow is flying in Minneapolis. Fresh blueberries are a favorite in North American grocery stores, home kitchens, and culinary creations because of the robust South American fruit industry.

Blueberries have enjoyed a surge in popularity over the past few years due to their excellent nutritional profile. A half-cup of blueberries has 42 calories, and provides the recommended 5-9 servings of colorful fruits and veggies per day. These are the “Little Blue Dynamos”Blueberries are rich in fiber, potassium and Vitamin C, as well as more cancer-fighting antioxidants that either wine or green tea. Recent research has shown that fresh blueberries are good for your skin’s health. They can also help you look younger, prevent Alzheimer’s disease, heart disease, and dementia.

The fact that fresh blueberries are considered a treat by most people is a huge help to the cause. Even children don’t realize the health benefits. Although fresh blueberries can be enjoyed immediately as a snack, there are other ways to beat the winter blues.

* Salads Accents. The fresh blueberries are a great addition to green salads or heartier grain salads.

* Blueberry French Toast Sandwich. Enjoy this delicious sandwich on winter weekends.

* Peanut Butter & Blueberry. This classic sandwich can be made with fresh blueberries. Blueberries also go well with almond and cashew butter.

* Blueberry Salsa. Fresh blueberries are a refreshing alternative to traditional tomatoes. They make a great complement to hot peppers.

* Blueberry Coleslaw. Blueberry and cabbage combine their nutritional powerhouses to make a delicious side dish.

* Chocolate-Dipped Blueberries. Do we need to say anything more? Give them a special gift in a heart-shaped shape or dish.