How many times have you had your feet measured since the last time? Your so-called “tried-and-true” shoes might be too small for your feet.
According to an American Podiatric Medical Association survey (APMA), 40% of male and 40 percent female respondents can’t recall the last time they had their feet measured. 65 percent American women aged 18-49 have not had their feet measured for five years. This indicates that they are likely walking in unfit shoes.
It is not surprising that foot measurement has fallen by the wayside, as the survey reports that both males and females opted for comfort over style when shopping for non-athletic footwear.
Many people are unaware that shoe sizes can change as we age. This is true for both men and women, as well. Unfitted shoes can be a disaster for your feet. Finding the right shoe can make a huge difference in how you feel, from painful blisters and unsightly skin corns to irritating bunions and unnerving neuromas.
These are some tips from the APMA to help you be your best self.
* It’s important to remember that when you’re getting fitted for a new shoe, you should wait until later in the day because your feet swell throughout the afternoon. When your feet are being measured, or fitted for a new shoe, make sure you stand.
* Don’t be surprised if your feet aren’t the same size. Try to get a larger foot if you experience this.
* You wouldn’t buy a car without a test drive, so the same rule should apply to your shoes. You should always try both shoes on before you buy.
* Stay away from shoes that require a “break-in”It should be worn for a reasonable time. Shoes that are properly fitted should be comfortable right away.
* Conduct a “dress rehearsal.”Wear the same socks and stockings as you would with shoes.
Visit this site for more information and guidance on caring for your feet. www.apma.org.
