As warmer temperatures approach, people will start to prepare their feet in preparation for spring.

A professional pedicure is one way to attain that feeling. Nearly half of the women surveyed by the American Podiatric Medical Association (APMA), aged 18 to 49, said they had received a professional foot massage before turning 25 – a sign that this ritual is more beneficial for their health than you may think.

“Pampering and grooming your feet promotes good foot hygiene and should be done frequently to contribute to not only your foot health, but also to your body’s overall health,”Dr. Marlene Reid is an APMA podiatric doctor.

These tips will ensure that you get a perfect and safe pedicure. This will give you some spring in your step for the warmer season of sandal-wearing.

For salon pedicures:

* Think clean. Salons tend to be cleanest in the morning so make sure you book your pedicure appointment before it gets too busy.

* Limit the risk of infection. To reduce the chance of infected cuts and scrapes, bring your own utensils. Also, do not allow technicians to remove the dead skin from your feet with a razor. Incorrectly using a razor to remove skin can cause infection.

Home pedicures:

* Properly care for cuticles. To gently push back the cuticle tissue, use a rubber cuticle instrument. Cut cuticles should never be done as it can lead to infection. Avoid pulling back cuticles too often. This can cause cuticles to become thicker and more difficult to manage.

* Stick to straight. To clip your toenails straight across, use a straight-edged toenail trimmer. Toenail edges that are rounded greatly increase the likelihood of ingrown nails.

* Smooth out feet correctly. Warm water should be poured on the feet for five minutes. For thick, dead skin buildup, follow up with a gentle scrub of your feet using a pumice rock, foot file, exfoliating brush, or a foot file.

* Finish up with polish. When finishing up your spring-ready feet, always use nail polish. Use polish only on healthy nails. This protects the nail beds from moisture and keeps them dry. If fungus problems persist, consult a podiatric physician immediately.