– Sponsored News: Every bride-to be wants to look and feel her very best on her wedding day. A recent survey found that nearly one-third (33%) of American adults would prefer to lose weight to look and feel their best. The average weight of this group is 39 pounds. One in five adults polled said they would resort to this method. “extreme measures”to reach their weight loss goals.
Pnina Turnai, a fashion and bridal design firm, has teamed with NutrisystemA 26-year veteran in the wedding industry, and 16-year veteran in happy marriages, Tornai helps brides to adopt healthy eating habits. Tornai, who is also a star of Say Yes to the Dress TV series, has seen brides order dresses that are two to three sizes smaller than the original size.
“I see so many brides with tears in their eyes struggling with the way they look and wanting to fit perfectly into their dream dress,”Tornai “I have had brides faint from weakness during fittings.”
First, prepare for your wedding day. “I do”Follow these simple steps to make your life happy and healthy.
* Eat five to six small meals a day. A smaller and more balanced diet will promote weight loss and maintenance. Nutrisystem is a meal delivery service that delivers portions-controlled meals directly to your home.
* Fill your plate with vegetables: Adding vegetables to your plate is a filling, calorie-saving way to eat. Many vegetables are high in fiber which helps you feel fuller faster and slows down your digestion, so you feel fuller for longer.
* Don’t skip a meal. Your progress will be hampered if you skip meals. Your metabolism slows down if you severely restrict calories. This can also cause weight loss.
* Drink your water: Staying well hydrated will help you feel full, aid digestion and circulation, and help your body eliminate waste and toxins aiding in weight loss.
* Manage stress. Your mental health is just as important as your physical health. Don’t forget it! It is common to feel stressed at weddings. However, there are ways to relax, such as drinking wine with friends or going to a yoga class.
Remember, long-term weight reduction is a marathon and not a sprint. Do not attempt to lose weight by trying to crash diet. These results are temporary and will not last. Instead, change your lifestyle.
