Knees start hurting. Hips start to hurt. Your lower back may also start to ache. Now you know what it is. “tennis elbow”It means. You are now ready to age well.

Your bones, muscles and joints have held their own for many years. It is now more difficult to get out of bed, and daily aches, and pains, seem to be the norm.

It may seem counterproductive but studies have shown that moderate strength training is beneficial for not only toning, but also strengthening muscles that can cause pain for days. This is especially true for those who are older.

Experts believe that pain is normal with age. But it’s also a body’s way to let you know something. These tips will help you feel better if your muscles and joints are tired or sore.

* Soothe with heat. Warm baths, hot water bottles, and warm towels can be used to soothe tired muscles.

* Invite in the cold — therapy, that is. Ice packs are a great way to soothe pain, especially when a joint has become inflamed. You can try ice massage, a cool compress wrap, cold packs, or cold compress wraps. The time for a joint or muscle is usually 15-20 minutes.

* Practice deep breathing. You cannot overstate the importance of using your breath to soothe yourself. Slow, peaceful breathing is a great way to relax your body and mind. It also helps ease pain. Try to take six long, deep breathes each minute.

* Get a massage. Pain relief can also be achieved by a foot, hand, or back rub. Relaxation can also be achieved by using warm oil or lotion. Massage one area in 10 seconds to test it.

* Invest in a stairlift. A stairlift can be a lifesaver if you have stairs at home and are tired of your muscles aching. Orlando-based Acorn Stairlifts, can help. The new chair lifts are powered by two small 12 volt batteries underneath the seat, or regular house current. The built-in footrest and chair can be folded up when not being used. These lifts can be used for straight or curving stairs and are a great help for those who have suffered an injury. These lifts have safety belts and lockable swivel seat. They also have light touch controls that make it easy to operate.

Visit this site for more information www.acornstairlifts.com.