It’s Heart Attacks when you let it snow

We might sing. “Let it snow,”When it’s time to shovel, winter weather can lose its charm. You run the risk of having your heart attack by shoveling snow.

Why so dangerous? Exercise increases heart rate, while cold temperatures can constrict blood vessels. Combining these two can lead to death. Men between the ages of 35 and 49 are at triple risk for heart attack death when they shovel snow.

People with high cholesterol, heart disease, history of heart attack, high blood pressure or smoking should consult their doctor before trying to shovel snow. Seniors and people who are not used to strenuous exercise need to be cautious.

Some products make snow removal safer and easier for people at risk of developing heart attacks. Snowblowers remove the need to lift or throw. HeatTrak mats are another example.www.heattrak.comKeep snow from building up. The waterproof mats are heated electrically and melt snow at two inches per hour. Clear walkways or stairs will be created by homeowners who turn the mats on when snow starts to fall. These mats can be left out all winter, then you can roll them up and store them in the spring.

There are many ways to minimize the risk of shoveling. These are some tips to make shoveling safer:

Take it easy. Clearing your driveway should not be considered a competition. Stretch before you start. Instead of lifting large amounts of snow, move slowly and skim only a few inches at a stretch. You can push with your shovel if you don’t want to lift heavy loads. Instead of throwing snow, shovels can be used to push it. If you feel too tired or cold, take a 15-minute break.

Keep warm. Layer up, even if it’s likely that you will sweat a lot. Keep hydrated but drink water or hot chocolate. Caffeine can constrict blood vessels.

– Avoid back strain. When lifting, bend your knees and keep your back straight. Do not bend at your waist and move in the direction you are throwing snow.

Know your warning signs. Stop shoveling if you feel chest pain, shortness or nausea, dizziness or nausea, or shoulder, back or neck pain. Seek medical attention immediately.

Visit HeatTrak for more information. www.heattrak.com.