– People can easily go days or weeks without seeing any sunlight in this digital age of constant communication, cell-phone-hailed, digital world. Instead, most people eat their breakfast in the office or go to work on the run, then race to the office filled with artificial lighting and plastic plants for 8 to 10 hours each day. It’s not surprising that Americans suffer from mental illness.
Contrast that with the memorable moments when your mind is free from the daily grind and you can just sit back, relax, enjoy the sun, hear the birds, or allow nature to surround you. Although everyone wants to be less stressed, it can be difficult to relax.
A new study from the United Kingdom reveals a way to de-stress. It is bird watching. People who observe birds from their homes have lower levels of anxiety and depression than those who live in areas with fewer birds. People “felt relaxed and connected to nature when they watched birds in their garden,”According to researchers, They add that these feelings were exacerbated by the amount of bird-feeding in the yard.
In particular, people who see more birds are better for their mental health. “This study starts to unpick the role that some key components of nature play for our mental well-being. Birds around the home and nature in general, show great promise in preventive health care, making cities healthier, happier places to live.,”Dr. Daniel Cox, University of Exeter’s lead researcher, said the following:
Dr. Tina Phillips of Cornell Lab of Ornithology is in agreement. “Overwhelmingly, studies show that people feed birds because it makes them feel more relaxed, that it’s something they’re interested in and ultimately something that makes them feel good.”
Bird watching is a great way to get away from the digital world and to relieve stress and anxiety. Research shows that being able to see as many birds as possible can make you less stressed and anxious.
An all-purpose tube feeder is the best way to attract birds. It allows birds to feed from many ports and is the most popular feeder. Cole’s Wild Bird Products, Co. has the following: Terrific Tube feederIt’s built with top-of-the line materials that prevent warping or discoloration. “Quick Clean”Cleaning is very easy because the base can be easily removed. Natural grip perch covers simulate the feel of real branches, which encourages longer feeding time.
You’ll need reliable seeds to bring birds to your garden to provide the stress relief you seek. Elaine Cole, president and owner of Cole’s, says that the quality of your birdseed will affect how many feathered friends flock to your yard.
Cole’s chooses the best 1 to 2 percent of high-quality seeds for birds to eat, unlike other birdeed mixes that often contain low quality filler seed such as wheat and milo. Cole’s does not add pesticides and chemicals to the seed, preferring to keep it as natural as possible.
“If you use inferior seed, you’re not going to like the results. Our seed is specifically formulated to attract the greatest number, variety, and species of birds. Birds are picky and birdseed matters. If you use cheap feed, they won’t hesitate look for something else they prefer. Birds are like people, give them what they like to eat and they’ll come back and bring their friends.”Cole stated.
We’ve found that more birds mean more stress. Therefore, it’s a good idea to buy the best bird food you can. Cole’s Special FeederThis mix attracts more wild birds than any other. Add Cole’s Blue Ribbon blendThe best way to calm anxiety and stress is to use a.
It is fundamentally about reducing stress and anxiety. Watching birds in action will help you stay present and provide mental relief. Enjoying their beauty and listening to their songs will bring joy and renewal.
You can find more information on high quality feeders and feeds at: Cole’s website.
It can be thrilling to become pregnant. There is so much to do, so many appointments to keep. Many expectant mothers worry so much about the baby that they neglect to take care of themselves.
Experts agree that prenatal vitamins are crucial for both mother and baby.
“During pregnancy, a woman’s body undergoes many physical and hormonal changes. She can experience things like fatigue, loss of appetite and an upset stomach, which can make it difficult to maintain the proper levels of essential nutrients needed for a healthy pregnancy,”Jay M. Goldberg MD, FACOG, is an obstetrician based in Los Angeles.
Prenatal vitamins include DHA, an Omega-3 fat acid, and Folic acid. These vitamins not only help soon-to-be moms maintain a healthy lifestyle, but also can help the baby’s brain and eyes develop.
It is important to understand that not all vitamins work the exact same. There are many other options. Vertical Pharmaceuticals LLC is responsible for the creation of the only prenatal vitamin with egg based DHA. OB Complete Gold. OB Complete Gold includes OmEGGa DHA. This DHA is bio-efficient and can be found in the brain, eyes, and other body parts. OmEGGa DHA has a simple absorption and is easily absorbed by the body. It is distributed in simpler and more efficient ways.
OB Complete gold comes in a softgel that can be taken one time daily. This complete formula is rich in highly soluble vitamins and minerals. It does not contain sugar, lactose, or gluten.
The supplement vitamin can be stored in a small, convenient container. This supplement vitamin is convenient for busy moms. It provides useful information, helps to keep track of daily dosages and discounts on refills. OB Complete gold is a prescription-prenatal vitamin. Ask your healthcare provider to give it a try.
For additional information about safety and product details, please visit this page www.obcompletegold.com.
