Moms are the true jacks of all trades. They are the cooks and the drivers who bring the kids to school; the nurses who treat minor injuries; the listeners who solve big and small problems; the social director of parties and play dates; and many other roles.
Mothers do so much that it is hard to find the time to be with their children. take a breakEnjoy some time to yourself.
Dr. Wendy Walsh is a busy single mother, television personality, and college professor who understands the pressures of being busy. Here are her tips to help moms find a little time for themselves. “me time.”
* All moms should take a guilt-free break during their busy day. You can carpool to school early if you are able. Turn off the engine, turn on your favorite radio station, and grab a snack such as a Keebler Granola Frost Bar. The granola bars are 150 calories and contain 3 grams of fiber*.
* Watching kids read can remind moms how relaxing it is to escape in the pages of a riveting novel. For moms who want to relax, get together with friends and start a book group. Tell children you’re Mommy-homework because the book club will be meeting soon.
* As the sun sets, parents want to wind down, but sometimes kids, especially colicky babies, wind up. A walk is a great way for children to relax. Keep walking at sunset even as the kids grow older. This is a great way for you to get away from the house’s chaos and calm down.
Moms know how important it is to take a moment for themselves and enjoy a snack or a quiet break during a hectic day. You can find more healthy snacks ideas, such as granola bars for mom and her family. www.keebler.com.
*contain 5-6g total fat per serving
