It is well-known that good aging includes taking care of your teeth, gums, and body. Many people don’t take the necessary steps to keep their smiles healthy, despite knowing the importance of oral hygiene.

A 2008 study by American Dental Association found that Crest and Oral B are the most popular brands of dental care. “The Public Speaks Up on Oral Health Care: An ADA and Crest/Oral-B Survey,”More than 8 out of 10 people aged 50-64 believe that maintaining healthy gums and teeth is essential for overall good health. Yet, only 33% say they are taking the right steps. This is exactly the type of statistic that health professionals are concerned about.

“Many adults believe they’re doing everything they can to protect their mouth and don’t realize that red gums or minor bleeding during brushing or flossing can be a sign of gingivitis. Gingivitis is caused by plaque bacteria at the gum line that can cause gums to swell. If left untreated, it can progress to a more serious form of gum disease, known as periodontitis, an infection that can be a major cause of tooth loss in adults,”Ann Benson RDH, Mobile Dentistry of Arizona “Some research suggests there may be a link between periodontitis and other health problems, such as cardiovascular disease and diabetes.”

Here are some tips to help identify gingivitis symptoms and maintain your timeless smile.

* Know the signs. You could be one of the 50 percent of Americans who have gingivitis if your gums bleed easily when flossing or brushing.

* Give your mouth the attention it deserves. Keep your mouth clean by flossing and brushing it daily. Brush your teeth for two minutes each, and 30 seconds at each section (upper left, lower left and lower left) every day.

* Create a routine. It is important to have a routine for your oral care, using products that prevent plaque and gingivitis. “I recommend that my patients use Crest Pro-Health Clinical Gum Protection toothpaste,” says Benson. “It provides Crest’s highest level of protection against plaque bacteria and is clinically proven to help reverse gingivitis in four weeks.”

* Eat wisely. Both adults and children can avoid starches and sugars.

* Visit your dentist. Make an appointment for your dentist every six months to have a check-up, cleaning, and other dental services.

Visit www.amazon.com for more information www.crestprohealth.com.