Summer can be as harsh as winter, but summer isn’t so bad.

With warmer weather around the corner, many consumers will soon be swapping their Ugg boots for sandals and galoshes.

Experts warn that although these sandals are easy to slip on and affordable, they can also be problematic.

“Flip-flops offer little in terms of arch support, foot protection and shock absorption. Tendonitis, arch pain and sprained ankles are just some of the problems flip-flops can cause,”Dr. Christian Robertozzi is president of the American Podiatric Medical Association.

Most industry experts agree that sandals and flip-flops were not meant to be worn every day. They were meant to be worn from your locker to the pool, or in the shower.

But if you aren’t ready to forgo those sassy, strappy shoes, APMA can offer this advice. It can tenderly care for your feet while still letting your toes shine:

* Consider whether the shoes are made for walking. Slides and flats should not be worn for extended periods or while walking long distances. To avoid heel and arch pain, choose a sole that isn’t too flexible or twisted.

* Choose the source of material carefully. Natural material sandals, such as soft, supple, leather flip-flops, can prevent calluses from developing around the heels.

* Watch the height. Fashion magazines recommend that heels not exceed 2 inches in height to slim down the legs and make you look slimmer. Higher heels can cause the foot to wobble and change the way it functions. Instead, choose sandals that have lower heels and more stability to provide greater support and balance. This will reduce pressure on the ball and toes.

* Don’t forget the lotion. You might forget to apply sunscreen to your ankles and feet. However, it will protect you from sunburn. After getting out of water, apply sunscreen again.

* Wear shoes specific to the activity. High wedges look great, but they don’t help you in a Frisbee or volleyball match. Wear appropriate footwear to avoid injury to your ankles and toes.

Visit www.amazon.com for more information www.apma.org.