Summer is a time when many people spend more time outside. Our schedules often include running to and fro the beach, the ballpark and backyard barbecues.
Because of our busy lifestyles and summer travels, we often swap sitting down meals for more nutritious and thoughtful food choices. We also trade quick meals at the go with fast meals from local restaurants or snack bars.
Consumers have options. Food companies offer portion-controlled snacks and meals in small portions. “better for you”They are practical and more convenient, and they don’t contain extra fat or calories.
“Regardless of the season, we know people with active lifestyles are looking for foods that are portion-controlled to fit their busy schedules,”Schryse Wilkins, vice president consumer brands at Dawn Food Products Inc. “The market for weight-loss foods is expected to grow at an annual rate of 4.7 percent to 8.1 percent through 2010, with a growing number of consumers seeking smarter, yet convenient snack options.”
These tips are from the Dietary Guidelines For Americans and will help you make smart, sensible food decisions at home or on-the-go.
* Focus on whole grains. Use whole wheat instead of white bread, or brown rice in place of white.
* Diversify your vegetable selection. Aim for at least 2 cups per day.
* Incorporate more fruit. Summer months are when the best fruits are available. At least two cups of fruit should be consumed each day.
* Choose foods rich in calcium. These foods can be low-fat or even fat-free.
* Think lean protein. Select lean meats, poultry and fish as well as eggs, beans, beans, and nuts wisely.
* Balance food choices and physical activity. Summer is great to swim, bike, walk, jog, or garden.
* Choose snacks that are low in saturated fats, trans fats, cholesterol and sodium. For example, the new Weight Watchers caramel snack cakes contain 3 grams of fat, 6 grams of fiber and have a POINTS® value of 1 per serving. Visit this website for more information www.WeightWatchers.com/snackcakes. www.WeightWatchers.com/muffinsOder www.dawnfoods.com
