Consuming more healthy is not about deprivation, however changing low-nutrient meals with wholesome substitutes. Incorporating yogurt into primary recipes is the pefect approach to begin.
Through the use of yogurt as a substitute of bitter cream, cream cheese, whipped cream or mayonnaise, meals turn out to be not solely decrease in energy and fats, but additionally greater in calcium and protein. In baked items, yogurt can enhance texture and hold meals moist. When it isn’t heated, yogurt gives dwell lively cultures, which may assist digestion and supply immune system help.
Greek yogurt — a thick strained yogurt — is very versatile in cooking. It may be utilized in dips, spreads and low-fat desserts, or in any recipe that requires cream, cream cheese, ricotta cheese, bitter cream or different fat. You may even use Greek yogurt as an egg extender by changing one egg with one-fourth cup yogurt.
For a decadent, reduced-fat dessert, do this recipe for Vanilla Cheesecake Made with Vanilla Oikos Natural Greek Yogurt:
Vanilla Cheesecake
Made with Vanilla Oikos
Natural Greek Yogurt
Makes 10 Servings
Components:
2 1/2 cups shortbread cookies, finely floor
1/2 stick unsalted butter melted
1 1/2 cups vanilla Oikos Natural Greek Yogurt
4 massive eggs
2 8-ounce packages low-fat cream cheese
1 cup super-fine sugar
1 tablespoon cornstarch
Juice and zest of 1 lemon
Instructions:
In a medium-sized bowl, combine cookie crumbs and butter. Press right into a 9-inch spring kind pan and refrigerate for quarter-hour.
Preheat oven to 300 levels Fahrenheit. Add all components for filling in bowl, and mix utilizing meals processor or hand mixer. Pour into cooled crust. Bake for two hours. Let cool in a single day in fridge.
To search out different recipes, or to make use of a web-based ingredient-substitution calculator that can compute how a lot yogurt to make use of rather than your authentic components, go to www.stonyfield.com/recipes/substitutioncalc.cfm.
