()You don’t have to be over 50 to start or refine your exercise program. You have never had more options to choose from a variety of programs that best suit your interests, your fitness level, and your lifestyle.

The benefits of exercise for seniors include the ability to manage diabetes and hypertension, strengthen muscles to prevent falls and increase flexibility to continue daily activities.

Another benefit? You’ll feel happier and more well-rounded if you exercise regularly. Plus, you’ll meet new people! (Speak to your doctor before you start any exercise program.

You don’t know where to start? Start by visiting your local community or fitness center. Find activities that you like. Here are some suggestions to get you started.

Follow your interests. Like to dance? You like to swim? You might also like Tai-Chi and yoga. There are many fitness classes that cater to every taste and level.

Follow your friends. If you don’t have a friend, it can boost your motivation.

Listen to your body. It doesn’t have to be painful for exercise to be effective. Begin slowly and build up your skills.

– Set goals. What are your goals for exercising? What is your goal? You can measure your success by creating a three-to six-month plan.

There’s more. Older adults who take part in group exercise programs report an increase in quality of life because of the social aspect. It creates a community that keeps you motivated.

Seniors are more likely to feel isolated than they should be. However, a class in fitness can help to build a connection that allows for regular exercise and socializing beyond the class.

Researchers surveyed 46,564 adults 65 and over who participated in the SilverSneakers exercise program between 2010-2016 to find out how exercise improves their quality of living.

“Even though regular physical activity is important, well-being is about more than just exercise,”Julie Logue, Tivity Health’s Training Manager, said so. “Through SilverSneakers, you can explore all kinds of fitness programs, socialization and nutrition programs to help you live your best life. We empower members to live healthier, happier, longer.”

SilverSneakers exercise program participants aged over 60 report feeling less sick and having a better mental and physical health than those who visit less often to the gym.

Want to know more about how to stay motivated to keep fit and healthy? Open enrollment is open for health insurance from Oct. 15 to Dec. 7. This allows you to enroll in a SilverSneakers plan, which gives members access more than 16,000 gyms and community centers across the nation.

Call 888-423-46332 to check your eligibility or visit www.silversneakers.com to find a plan that includes SilverSneakers. silversneakers.com.