It is common to assume that foot pain is part of aging, but it should not be a reason for concern.
The American Podiatric Medical Association states that while some foot problems can be inherited, many others are the result of cumulative neglect and abuse. Gaining weight can impact bone and ligament structure. A lifetime of wearing high heels can lead to painful foot problems in women.
Foot structure can be altered by wear and tear. As we age, our feet lose their cushioning. The U.S. National Center for Health Statistics reports that one-sixth (26%) of nursing home residents need assistance in walking, and one-fourth can’t walk. Senior citizens can enjoy better quality of life and greater independence by seeking professional treatment for foot pain.
“Foot pain can limit a senior citizen’s ability to participate in social activities or work,”Dr. Ross Taubman is president of the APMA. “Even worse, foot problems can lead to debilitating knee, hip and lower back pain.”
The foot clinics, nursing homes, and hospitals in the United States have podiatrists who help seniors stay on their feet. These tips are provided by the APMA for older Americans who want to walk pain-free.
Every time you buy new shoes, measure your feet. You can’t assume that your shoe size will be the same as it was when you were younger. You should shop for shoes in the afternoon because your feet will swell throughout the day.
Keep moving. Walking is the best exercise for feet.
– Choose your legwear carefully. Avoid wearing stockings that have seams. Don’t wear tightening garters, or tie your stockings with knots.
– Wash your feet with lukewarm water daily. Use mild soap with moisturizers. After you have washed your feet, dry them and then massage the lotion into their skin. You should inspect your feet for redness, swelling, cracks, or sores. These conditions require immediate attention from a doctor. Don’t cut corns. Only trim your nails straight across.
– Make an appointment with a podiatrist once a year. Visit the APMA website for more information www.apma.org.