Fiber: Nature’s way to make you feel your best

() – Having enough daily fiber in your diet has become increasingly important because fiber helps support a smoother, more functional digestive system, provides stronger immunity, and promotes overall well-being*.

You may not be able to get your daily fiber intake even if all you do is eat healthily.

Many Americans average only half of the recommended 25 to 30 grams of dietary fiber per day, according to the Academy of Nutrition & Dietetics. The average American consumes 15 grams of fiber per day, even though it includes high-calorie foods such as white bread, pizza, and doughnuts.

Although you can find fiber in many vegetables and fruits, it is impossible to get your daily fiber requirements from food alone. For example, to meet your daily fiber requirements you would need to consume about 10 bananas or apple per day.

It is a shocking statistic that approximately five percent of Americans do not meet their recommended daily intake of dietary fibre, according to the U.S. Department of Agriculture. This unfortunate outcome is a significant burden on both the health care system as well as the individual health of Americans. This is known as the “fiber gap”Low fiber intake has been linked with colon cancer, metabolic syndrome, and other conditions.

The “fiber gap”Two reasons fiber supplements exist: fiber supplements are thought to be primarily for maintaining regular digestion, while traditional fiber supplements, such as capsules or powder, are difficult to swallow.

“Dietary fiber is known for keeping our bodies regular,”Michael Epstein, MD, FACG, AGAF, is a top gastroenterologist and Chief Med Advisor at IM HealthScience, LLC.

“Most importantly, it’s essential that you get enough fiber in your diet. One way to do that is to supplement your daily intake of dietary fiber with natural, prebiotic fiber supplements. Many of my patients like the convenience and ease of taking the Fiber Choice line of chewable and gummy products.”

Fiber Choice – A Convenient Prebiotic Solution

Fiber Choice chewables and gums are made from inulin [pronounced: in-yoo-lin]Inulin, a natural fiber that is found in many fruits or vegetables. Inulin is a natural fiber that helps build good, healthy bacteria in the colon and keeps food moving through the digestive tract. This has the positive effect of softening stool and improving bowel function.

Research shows that the digestive tract does more than simply digest food. The digestive tract is home to healthy bacteria, which promotes immune system function. Fiber is essential for proper digestion. Inulin can have secondary benefits as well, such as possibly lowering cholesterol, balancing your blood chemistry, and regulating appetite. These actions can reduce calories and support weight management.

However, it can be hard to get enough fiber in your diet.

These tips can help you increase fiber in your diet.

•  Make your grains whole. When buying bread or pasta, read the labels carefully and substitute whole wheat for conventional grains.

•  Make your veggies green. Good sources of dietary fibre include green vegetables such as spinach, cabbage, beans, and asparagus.

•  Go bananas. Bananas, which are rich in fiber, are one of the most nutritious fruits. Mashed bananas can be added to smoothies, muffins, and oatmeal to increase fiber intake.

•  Add a supplement. Sometimes it can be hard to eat enough fiber-rich foods. Fiber Choice is a prebiotic fiber supplement that has the same benefits as natural fiber. Fiber Choice chewables and gummies can be taken anywhere, anytime. They are sugar-free and gluten-free and taste great in a variety of fruity flavors. Fiber Choice gummies are the only fiber product on the market that contain pectin. This is a principally derived from citrus and apples.

Visit this site to learn more about fiber supplements and the health benefits they can bring to your healthy eating habits. www.fiberchoice.com.

Fiber Choice Chewable tablets are usually taken up to three times daily by adults. Fiber Choice Fiber Gummies can be taken up to six times per day by two gummies.

You can purchase the product online at Amazon and other major retailers such as CVS/pharmacy and Walmart.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. This PRODUCT DOES NOT CONTAIN ANY DISEASE DIAGNOSING, TREATING, CURE, OR PREVENTING.